Organic Coconut Flour - Bob's Red Mill

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Bob's Red Mill :: Flours & Meals :: Organic Coconut Flour

Organic Coconut Flour


Organic Coconut Flour
Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness. You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.

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Nutritional Information

Nutrient Facts Serving Size: 2 Tbsp (14g) Servings Per Container: 32.00	Amount Per Serving	% Daily Value

Calories	60
Calories from Fat	20

Total Fat	2.00 g	3 %
Saturated Fat	2.00 g	10 %
Trans Fat	0.00 g	0 %
Cholesterol	0.00 mg	0 %
Sodium	30.00 mg	1 %
Total Carbohydrate	8.00 g	3 %
Dietary Fiber	5.00 g	20 %
Sugars	1.00 g	3 %
Protein	2.00 g	4 %

Vitamin A		0.00 %
Vitamin C		0.00 %
Calcium		0.00 %
Iron		2.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: organic coconut