Organic Buckwheat Flour

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Organic Buckwheat Flour

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Organic Buckwheat Flour is one of the best sources of protein in the plant kingdom. Used for making delicious, old-fashioned buckwheat pancakes and the famous Russian \"blini.\"

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.



Bob’s Red Mill Organic Buckwheat Flour is ground whole grain buckwheat – nothing else! The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that come from the ground seed hull. This is how traditional Buckwheat Flour has been made for hundreds of years. Buckwheat flour contains a significant amount of fiber, and studies have shown that it helps slow down the rate of glucose absorption after a meal. Buckwheat is also a good source of protein and calcium. Buckwheat has a unique, assertive flavor that is especially great in both quick and yeast breads. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a rich, earthy and nutlike flavor and darker color. Buckwheat flour is a must-have for making traditional Russian blini, or buckwheat crepes.
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Customer Reviews 10 item(s)

Good, but where did the flavor go?
I've been buying this buckwheat mix for a few years now and love it- but recently I bought a package and I was disappointed that the flavor was very mild and tasted like a normal pancake mix. Gone was that really strong buckwheat flavor that I remember! I'm not sure if I just got a strange batch or what, but I hope they haven't changed the recipe because I bought this mix specifically for the flav Review by Miss Westy / (Posted on 3/2/2014)
Please make your Buckwheat Flour Gluten
It would be great to process this in a gluten free facility since you have one. Since buckwheat is naturally gluten free it seems a shame to make it unavailable to the gluten free community. Review by geesche / (Posted on 2/24/2014)
Great Product
I love this product. I make up pancakes using the recipe on the package, add some flaxseed, and have a great, healthy pancake that keeps me satisfied through the day. Review by Sara / (Posted on 1/5/2013)
Savory buckwheat crepes
This is perfect for the French crepes from Brittany, called galettes de blé noir. I make mine on a cast iron griddle, and use a variety of fillings, like mushrooms, eggs, ham, bacon, cheese and even avocado ( I don't think the latter is typicaly French). Review by Inuka / (Posted on 6/16/2011)
Good Flavor, wish it was Gluten Free
Great product! Just wish it was gluten free. It's tough to find organic and gluten free. Please switch it to the gluten free plant. Review by Bendra / (Posted on 5/21/2011)
This is the only grain I can eat. Is it
I love this product and want to buy it in bulk. Is it possible? Please keep it gluten free. Review by Millie2 / (Posted on 4/22/2011)
Fantastic - but can't find it ANYWHERE !
I love your buckwheat flour. It makes fantastic pancakes. Unfortunately I only found it once - cannot find it any any local markets, even though they all carry a large selection of your products. Please advise! Review by Janet / (Posted on 12/11/2010)
Makes the BEST pancakes
I bought a bag of this about a month ago, and used it up quickly. My seven year old is picky and doesn't even like pancakes - but for some reason she fell in love with buckwheat pancakes made with this flour. She wants them all the time. [...] Review by Janet / (Posted on 10/5/2010)
Best I've ever tasted
I made the most amazing gluten free buckwheat blueberry pancakes with this flour and I've yet to find an equivalent anywhere. It's flavour is unique in that it actually seems to have a character, whereas the same cannot be said of other buckwheat flours, organic or not. Review by Fiona B / (Posted on 9/18/2010)
I wish this product was ...
I wish this product was still run on the gluten-free lines. Please consider making this gluten-free again! Review by Brenda / (Posted on 1/22/2010)
Nutritional Info
Nutrient Facts
Serving Size: 1/4 cup(30g)
Servings Per Container: 21
Amount Per Serving % Daily

Calories from Fat

Total Fat
1 g
2 %
     Saturated Fat
0 g
0 %
     Trans Fat
0 g
0 %
0 mg
0 %
0 mg
0 %
Total Carbohydrate
21 g
7 %
     Dietary Fiber
4 g
16 %
0 g
4 g
8 %

Vitamin A
0 %
Vitamin C
0 %
1 %
6 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whole Grain Buckwheat

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk