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Bob's Red Mill :: Flours & Meals :: OG Pumpernickel Dark Rye Meal
 
OG Pumpernickel Dark Rye Meal
OG Pumpernickel Dark Rye Meal
 
OG Pumpernickel Dark Rye MealOG Pumpernickel Dark Rye Meal  


OG Pumpernickel Dark Rye Meal
Pumpernickel Dark Rye Meal is used to add a hearty texture in recipes for European style peasant and pumpernickel breads, or give it a try for a new taste in cereal.
SKU 1480C244
Weight 6.50 lbs
Price: $11.14

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Nutritional Information
Nutrient Facts
Serving Size: 1/4 cup(30g)
Servings Per Container: 22.00
Amount Per Serving % Daily
Value

Calories
100
Calories from Fat
5

Total Fat
1.00 g
2 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0.00 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Total Carbohydrate
21.00 g
7 %
     Dietary Fiber
4.00 g
16 %
     Sugars
0.00 g
0 %
Protein
4.00 g
8 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
2.00 %
Iron
10.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: orgainc whole grain rye


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