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Millet Grits/Meal

Gluten Free
Whole Grain

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In stock

SKU: MTX1297

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Millet Grits/Meal is made from freshly milled whole grain millet. This delicious gluten free cereal cooks quickly and makes a high-fiber hot breakfast porridge. For a tasty side dish, try millet grits with cheese (like corn grits).


Which grain was first farmed nearly 10,000 years ago? Which grain was revered as one of five sacred crops in ancient China? Which grain is mentioned in the Old Testament, the writings of Herodotus, and the journals of Marco Polo? The answer is millet! Bob's Red Mill Whole Grain Millet Grits/Meal is freshly milled on cool and slow turning, century-old stone-buhr millstones. Create nutritious, gluten-free dishes with millet, an ancient grain from the Far East. Millet has a mild, sweet flavor and a quick cooking time, making it a tasty, convenient, whole grain addition to any meal of the day. Unlike most other grains, this versatile, gluten free grain is alkaline, which makes it easy to digest and helps balance the body's natural tendency towards acidity. Millet is wonderfully nutritious and a good source of protein, essential amino acids and dietary fiber. Millet has a mellow flavor and is one of the most versatile grains around. It makes a great hot breakfast cereal and a tasty side dish that's a unique alternative to plain mashed potatoes or rice. Millet Grits can be added to breads and crackers for a hint of sweetness and crunch. Easily digested and gluten-free—an excellent choice for special diets.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

3 Reviews For "Millet Grits/Meal"

  1. Special dish in Zimbabwe

    by Les on 03 Fri,2016


    Had millet grits in Zimbabwe where it is a special dish reserved for special occasions. We want to give it a try here at home in the US!

  2. great

    by Claudia on 11 Tue,2010

    This is my daughter's favorite breakfast. It's really quick to cook in the morning, flavourful and gives us some variety... One more con to mention: it's not sold anywhere near us, so I have to do mail order.

  3. Quick, tasty and satisfying

    by Anelbe on 10 Sun,2010

    I love millet. This is a quick and easy way to cook it for a delicious breakfast cereal. Good with butter or a little melted cheese.

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Nutritional Facts
Serving Size: 1/4 cup(47g)
Servings Per Container: 9
Amount Per Serving % Daily Value
Calories 170
Calories from Fat 15
Total Fat 1.5 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 34 g 11 %
Dietary Fiber 4 g 16 %
Sugars 0 g N/A
Protein 5 g 10 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients whole grain millet

*Manufactured in a facility that also uses tree nuts and soy

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