DetailsWhich grain was first farmed nearly 10,000 years ago? Which grain was revered as one of five sacred crops in ancient China? Which grain is mentioned in the Old Testament, the writings of Herodotus, and the journals of Marco Polo? The answer is millet! Bob's Red Mill Whole Grain Millet Grits/Meal is freshly milled on cool and slow turning, century-old stone-buhr millstones. Create nutritious, gluten-free dishes with millet, an ancient grain from the Far East. Millet has a mild, sweet flavor and a quick cooking time, making it a tasty, convenient, whole grain addition to any meal of the day. Unlike most other grains, this versatile, gluten free grain is alkaline, which makes it easy to digest and helps balance the body’s natural tendency towards acidity. Millet is wonderfully nutritious and a good source of protein, essential amino acids and dietary fiber. Millet has a mellow flavor and is one of the most versatile grains around. It makes a great hot breakfast cereal and a tasty side dish that's a unique alternative to plain mashed potatoes or rice. Millet Grits can be added to breads and crackers for a hint of sweetness and crunch. Easily digested and gluten-free—an excellent choice for special diets.
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Customer Reviews 2 item(s)
- This is my daughter's favorite breakfast. It's really quick to cook in the morning, flavourful and gives us some variety... One more con to mention: it's not sold anywhere near us, so I have to do mail order.
- Quick, tasty and satisfying
- I love millet. This is a quick and easy way to cook it for a delicious breakfast cereal. Good with butter or a little melted cheese.
- Nutritional Info
Serving Size: 1/4 cup(47g)
Servings Per Container: 9
Amount Per Serving % Daily
ValueCalories170Calories from Fat15
Total Fat1.5 g2 %Saturated Fatg0 %Trans Fat0 g0 %Cholesterolmg0 %Sodiummg0 %Total Carbohydrate34 g11 %Dietary Fiber4 g16 %SugarsgN/AProtein5 g10 %
Vitamin A%Vitamin C%Calcium%Iron8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
whole grain millet
*Manufactured in a facility that also uses tree nuts and soy