Nutrient Facts Serving Size: 1 Slice (21g) Servings Per Container: 21.00 Amount Per Serving % Daily Value Calories 90 Calories from Fat 10 Total Fat 1.50 g 2 % Saturated Fat 0.00 g 0 % Trans Fat 0.00 g 0 % Cholesterol 0.00 mg 0 % Sodium 92.00 mg 4 % Total Carbohydrate 9.00 g 3 % Dietary Fiber 4.00 g 16 % Sugars 0.00 g 0 % Protein 11.00 g 22 % Vitamin A 0.00 % Vitamin C 0.00 % Calcium 2.00 % Iron 8.00 % * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: vital wheat gluten, whole grain oat flour, oat bran, oat fiber, flaxseed meal, whole grain rye flour, wheat bran, whole soy flour, active dry yeast, evaporated cane juice, sea salt, crystalline fructose