Nutrient Facts Serving Size: 1/4 cup (30g) Servings Per Container: 15.00 Amount Per Serving % Daily Value Calories 100 Calories from Fat 15 Total Fat 2.00 g 3 % Saturated Fat 0.00 g 0 % Trans Fat 0.00 g 0 % Cholesterol 0.00 mg 0 % Sodium 115.00 mg 5 % Total Carbohydrate 11.00 g 4 % Dietary Fiber 5.00 g 20 % Sugars 0.00 g 0 % Protein 14.00 g 28 % Vitamin A 0.00 % Vitamin C 0.00 % Calcium 2.00 % Iron 8.00 % * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: Vital Wheat Gluten, Whole Grain Oat Flour, Oat Bran, Oat Fiber, Flaxseed Meal, Whole Grain Rye Flour, Wheat Bran, Whole Grain Soy Flour, Sea Salt (magnesium carbonate as flowing agent), Evaporated Cane Juice