Nutrient Facts Serving Size: 1/4 cup (30g) Servings Per Container: 15.00 Amount Per Serving % Daily Value Calories 100 Calories from Fat 15 Total Fat 2.00 g 3 % Saturated Fat 0.00 g 0 % Trans Fat 0.00 g 0 % Cholesterol 0.00 mg 0 % Sodium 115.00 mg 5 % Total Carbohydrate 11.00 g 4 % Dietary Fiber 5.00 g 20 % Sugars 0.00 g 0 % Protein 14.00 g 28 % Vitamin A 0.00 % Vitamin C 0.00 % Calcium 0.00 % Iron 0.00 % * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: Vital Wheat Gluten, Whole Grain Oat Flour, Oat Bran, Oat Fiber, Flaxseed Meal, Whole Grain Rye Flour, Wheat Bran, Whole Grain Soy Flour, Sea Salt, Evaporated Cane Juice, Crystalline Fructose.