DetailsSavor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Bob’s Red Mill Light Spelt Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones and then carefully sifted to remove just enough of the bran and germ to make a great baking flour that is also nutritious.
Spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free.
Use light spelt flour in baking where a "lighter" touch is preferred—pastries, biscuits, cakes and the like.
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- Nutritional Info
Serving Size: 1/4 cup (30g)
Servings Per Container: 20
Amount Per Serving % Daily
ValueCalories100Calories from Fat5
Total Fat0.5 g1 %Saturated Fat0 g0 %Trans Fat0 g0 %Cholesterol0 mg0 %Sodium0 mg0 %Total Carbohydrate21 g7 %Dietary Fiber2 g8 %Sugars1 gN/AProtein4 g8 %
Vitamin A0 %Vitamin C0 %Calcium0 %Iron6 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk