Light Spelt Flour

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Light Spelt Flour
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Light Spelt Flour is quite simply spelt flour with the bran and germ partially removed to make a lighter flour. Use light spelt flour in baking where a lighter touch is preferred.

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.

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Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Bob’s Red Mill Light Spelt Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones and then carefully sifted to remove just enough of the bran and germ to make a great baking flour that is also nutritious.

Spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free.

Use light spelt flour in baking where a "lighter" touch is preferred—pastries, biscuits, cakes and the like.
Additional Information

Additional Information

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Nutritional Info
Nutrient Facts
Serving Size: 1/4 cup (30g)
Servings Per Container: 20
Amount Per Serving % Daily
Value

Calories
100
Calories from Fat
5

Total Fat
0.5 g
1 %
     Saturated Fat
g
0 %
     Trans Fat
0 g
0 %
Cholesterol
mg
0 %
Sodium
mg
0 %
Total Carbohydrate
21 g
7 %
     Dietary Fiber
2 g
8 %
     Sugars
1 g
N/A
Protein
4 g
8 %

Vitamin A
%
Vitamin C
%
Calcium
%
Iron
6 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
Spelt

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk