light spelt flour

SKU

Weight

Price

2514C224
6.00
18.59

Product Options

Quantity

SKU 2514C224
Weight 6.00 lbs
Price: $18.59
Quantity
Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Bob’s Red Mill Light Spelt Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones and then carefully sifted to remove just enough of the bran and germ to make a great baking flour that is also nutritious.

Spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free.

Use light spelt flour in baking where a "lighter" touch is preferred—pastries, biscuits, cakes and the like.
65%
Light Spelt Flour
Nutrient Facts
Serving Size: 1/4 cup (30g)
Servings Per Container: 20.00
Amount Per Serving % Daily
Value

Calories
100.00
Calories from Fat
5.00

Total Fat
0.50 g
1 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Total Carbohydrate
21.00 g
7 %
     Dietary Fiber
2.00 g
8 %
     Sugars
1.00 g
N/A
Protein
4.00 g
8 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
0.00 %
Iron
6.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
Spelt

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Light Spelt Flour Recipes
Delicious White Bread
This wheat, egg and dairy free recipe was shared by customer Debbie Barton.
View This Recipe »
Applesauce Spice Cake
This recipe can be found on our bags of Light Spelt Flour. High Fiber, Lactose Free.
View This Recipe »
Hearty Spelt Cornbread

View This Recipe »
Heather's Favorite Spelt Flour Crepes
I substituted the \'light\' spelt flour...for white flour...and my husband and kids LOVED the crepes! They said they were so much lighter and flavorful. This recipe was not tested by Bob\'s Red Mill. Lactose Free*, Low Cal, Low Sugar, Soy Free, Vegan.*
View This Recipe »

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