light spelt flour

SKU

Weight

Price

2514C224
6.00
18.59

Product Options

Quantity

SKU 2514C224
Weight 6.00 lbs
Price: $18.59
Quantity
Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Bob’s Red Mill Light Spelt Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones and then carefully sifted to remove just enough of the bran and germ to make a great baking flour that is also nutritious.

Spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free.

Use light spelt flour in baking where a "lighter" touch is preferred—pastries, biscuits, cakes and the like.
65%
Light Spelt Flour
Nutrient Facts
Serving Size: 1/4 cup (30g)
Servings Per Container: 20.00
Amount Per Serving % Daily
Value

Calories
100.00
Calories from Fat
5.00

Total Fat
0.50 g
1 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Potassium
0.00 mg
0 %
Total Carbohydrate
21.00 g
7 %
     Dietary Fiber
2.00 g
8 %
     Sugars
1.00 g
N/A
Protein
4.00 g
8 %
Phosphorus
0.00 mg
0 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
0.00 %
Iron
6.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
Spelt

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Light Spelt Flour Recipes
Spelt Potato Bread for Bread Machine

View This Recipe »
Spelt Bread
Dairy-free and Egg-free.
View This Recipe »
Spelt-Oatmeal Drop Cookies
Recipe is from America's Best State Fair Recipes by Catherine Hanley.
View This Recipe »
Many Grain Spelt Bread
This prize-winning recipe was created by K. Hoyt of Wilsonville, Oregon. This bread is unusual because while a quick bread, it also contain yeast, which in this case is used as a flavoring.
View This Recipe »

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