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Large Lima Beans

Vegan
$0.00

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SKU: MTX1633

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Large Lima Beans have a rich, buttery flavor. They're especially tasty cooked with smoked meat.

Details

Lima beans have been cultivated since 2,000 BC along the coastal region of Peru. Lima, the capital of Peru, is the place where the early European explorers were believed to have first discovered these beans. Often called "butter beans" because of their starchy yet buttery texture, lima beans have a delicate, mellow flavor that complements a wide array of savory dishes. They are a very good source of protein, dietary fiber and iron. If you're wondering how to replace meat in your diet, indulge yourself with the buttery taste of lima beans. Lima beans are an excellent source of protein, and when combined with a whole grain such as quinoa, sorghum, Kamut® wheat or brown rice, they provide protein comparable to that of meat or dairy foods without the high calories or saturated fat. Lima beans are also an excellent source of iron and dietary fiber. Their high fiber content keeps blood sugar levels from rising too quickly after a meal. Bob's Red Mill Large Lima Beans are outstanding served as a side dish or in casseroles, soups, and stews. They're especially tasty cooked with smoked meat. You can also serve them as an appetizer sprinkled with seasoning, much like edamame.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

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Nutritional Facts
Serving Size: 1/4 cup(44g)
Servings Per Container: 18
Amount Per Serving % Daily Value
Calories 150
Calories from Fat 3
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 8 mg 0 %
Total Carbohydrate 30 g 10 %
Dietary Fiber 8 g 32 %
Sugars 4 g N/A
Protein 9 g 18 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 18 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients large lima beans

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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