Instant Rolled Oats

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Instant Rolled Oats
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Instant Rolled Oats are uniquely \"kiln toasted\" whole grain oats with the bran still intact. Toasting our high quality oats intensifies their hearty flavor. Cook them for a scant two minutes in the microwave, or just add boiling water for a truly instant breakfast.

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.

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Bob's Red Mill Instant Rolled Oats are uniquely "Kiln Toasted" and freshly milled whole grain rolled oats. They're freshly milled from the highest quality oats available anywhere. These oats are roasted to intensify their flavor and rolled thin to shorten the cooking time. Oats as we know them today originate from the wild red oat, a plant with origins in Asia. Originally cultivated for medicinal purposes, they were used as animal feed for a long time before humans deemed them fit for consumption. Oats helped fuel the civil wars in Scotland and have deep roots in Great Britain, Germany and Scandinavia. Today oats are widely accepted as nutritional powerhouses for dietary fiber and protein. Oats contain a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar. They are also wonderful for soothing irritated skin when used in baths. Our Instant Oats make a delicious and healthy alternative to the little packets other brands offer (those being loaded with preservatives and sugar). Add in extras like chia seeds, flaxseed meal, dried fruit, nuts, seeds--whatever ingredients you love in your oatmeal! Mix with steaming hot water and microwave on high for 1 to 2 minutes, let stand for another 2 minutes and you've got a healthy and easy breakfast ready to go. For creative ways to top your bowl of oatmeal, visit bobsredmill.com/oatmeal.
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Customer Reviews 1 item(s)

Instant Rolled Oats -- Awesome
I lived on these while deployed in Iraq. This nutritious breakfast kept me going, my energy levels up and allowed me to work out in that terrible heat. Thanks!
Rating
Review by amysmd / (Posted on 10/5/2010)
Nutritional Info
Nutrient Facts
Serving Size: 1/3 cup (32g)
Servings Per Container: 14
Amount Per Serving % Daily
Value

Calories
120
Calories from Fat
20

Total Fat
2 g
3 %
     Saturated Fat
0.5 g
3 %
     Trans Fat
0 g
0 %
Cholesterol
0 mg
0 %
Sodium
0 mg
0 %
Total Carbohydrate
21 g
7 %
     Dietary Fiber
3 g
12 %
     Sugars
1 g
N/A
Protein
5 g
10 %

Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
8 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
whole grain oats

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk