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Instant Rolled Oats

Whole Grain

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SKU: MTX1371

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Instant Rolled Oats are made from whole grain oats, including all of the wholesome germ, bran and endosperm from the oat groat. They are kiln toasted to bring out the naturally nutty oat flavor and then rolled extra thin, so they cook super quick. They are not pre-cooked, and none of the nutritious bran has been removed.


Bob's Red Mill Instant Rolled Oats are uniquely "Kiln Toasted" and freshly milled whole grain rolled oats. They're freshly milled from the highest quality oats available anywhere. These oats are roasted to intensify their flavor and rolled thin to shorten the cooking time. Oats as we know them today originate from the wild red oat, a plant with origins in Asia. Originally cultivated for medicinal purposes, they were used as animal feed for a long time before humans deemed them fit for consumption. Oats helped fuel the civil wars in Scotland and have deep roots in Great Britain, Germany and Scandinavia. Today oats are widely accepted as nutritional powerhouses for dietary fiber and protein. Oats contain a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar. They are also wonderful for soothing irritated skin when used in baths. Our Instant Oats make a delicious and healthy alternative to the little packets other brands offer (those being loaded with preservatives and sugar). Add in extras like chia seeds, flaxseed meal, dried fruit, nuts, seeds--whatever ingredients you love in your oatmeal! Mix with steaming hot water and microwave on high for 1 to 2 minutes, let stand for another 2 minutes and you've got a healthy and easy breakfast ready to go. For creative ways to top your bowl of oatmeal, visit bobsredmill.com/oatmeal.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

3 Reviews For "Instant Rolled Oats"

  1. Tasty quick breakfast!

    by Chkim on 04 Sat,2016


    I was looking for a quick cook oatmeal that would not compromise on the flavor and I am so happy I found this one. It has a delicious nutty flavor without the hassle of cooking in the stove.


    by Ladybug on 12 Thu,2015


    This is the best instant oatmeal. So much better then other brands I have tried.

  3. Instant Rolled Oats -- Awesome

    by amysmd on 10 Wed,2010


    I lived on these while deployed in Iraq. This nutritious breakfast kept me going, my energy levels up and allowed me to work out in that terrible heat. Thanks!

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Nutritional Facts
Serving Size: 1/3 cup (32g)
Servings Per Container: 14
Amount Per Serving % Daily Value
Calories 130
Calories from Fat 20
Total Fat 2.5 g 4 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 23 g 8 %
Dietary Fiber 3 g 12 %
Sugars 0 g N/A
Protein 4 g 8 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients whole grain oats

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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