hard red wheat berries

SKU

Weight

Price

1550C324
8.50
13.29

Product Options

Quantity

SKU 1550C324
Weight 8.50 lbs
Price: $13.29
Quantity

This high protein Hard Red Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron in each serving. Hard red wheat berries have a robust, full flavor and make a wonderful addition to your table.

In addition, hard red wheat has the highest protein content of all the wheat types. These hearty berries can be cooked as a cereal, sprouted for salads or milled into flour by folks with home grinders. Use them in place of rice or other grains for pilafs, soups, salads and casseroles. See the back of our package for basic cooking instructions, as well as a delightful Wheat Berry & White Bean Salad recipe.

10%
Hard Red Wheat Berries
Nutrient Facts
Serving Size: 1/4 cup(45g)
Servings Per Container: 17.00
Amount Per Serving % Daily
Value

Calories
150.00
Calories from Fat
5.00

Total Fat
0.50 g
1 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Total Carbohydrate
32.00 g
11 %
     Dietary Fiber
6.00 g
24 %
     Sugars
0.00 g
N/A
Protein
6.00 g
12 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
2.00 %
Iron
8.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
hard red spring wheat berries

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Hard Red Wheat Berries Recipes
Wheat Berry Whole Wheat Bread

View This Recipe »
Sprouted Whole Wheat Bread
This is a robust loaf with molasses, wheat germ, oats and of course ... 100% stoneground whole wheat flour from Bob's Red Mill. A Malheur County Fair winner.
View This Recipe »
Whole Wheat Bread - Contest Winner
This recipe is a contest winner in the 1996 Oregon State Fair Bread Contest. These two beautiful loaves contain spring wheat berries and Oregon honey.
View This Recipe »
Basic Cooking Instructions for Wheat Berries

View This Recipe »

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