Hard Red Wheat Berries - Bob's Red Mill

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Bob's Red Mill :: Grains, Beans, Seeds :: Hard Red Wheat Berries

Hard Red Wheat Berries


Hard Red Wheat Berries

Hard Red Wheat Berries are U.S. #1 dark, northern spring kernels of wheat with a protein content of 15% or better. These berries can be cooked as a cereal, sprouted for salads or milled into flour by folks with home grinders. We feel it is the highest quality wheat in America.

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Nutritional Information

Nutrient Facts Serving Size: 1/4 cup(45g) Servings Per Container: 20.00	Amount Per Serving	% Daily Value

Calories	150
Calories from Fat	5

Total Fat	0.50 g	1 %
Saturated Fat	0.00 g	0 %
Trans Fat	0.00 g	0 %
Cholesterol	0.00 mg	0 %
Sodium	0.00 mg	0 %
Total Carbohydrate	32.00 g	11 %
Dietary Fiber	6.00 g	24 %
Sugars	1.00 g	3 %
Protein	6.00 g	12 %

Vitamin A		0.00 %
Vitamin C		0.00 %
Calcium		2.00 %
Iron		8.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: hard red spring wheat berries