Bob’s Red Mill Green Pea Flour is made from the finest quality whole green peas, carefully stone ground on our century-old stone-buhr millstones. It is gluten free, a good source of fiber, and makes an excellent addition to soups, sauces, dips and baked goods.
Green peas offer significant health benefits. For starters, peas are a nutrient-dense complex carbohydrate and rich in antioxidants. Peas are a provide amino acids such as lysine, are a source of essential minerals such as magnesium, phosphorous and potassium. Peas also act as a pre-biotic; including pre-biotics in your diet helps the beneficial bacteria in your digestive system thrive.
There seems to be some general confusion on what to do with this flour besides make split pea soup. Yes, you can make an excellent, easy split pea soup with our green pea flour—but that’s not all. You can also use it in all sorts of fun recipes, like Pea, Parmesan and Rosemary Crackers or savory gluten free pancakes (try this recipe,but substitute green pea flour for the garbanzo bean flour and omit the vanilla; serve with smoked salmon and crème fraiche). Add some green pea flour to breads, cookies, cakes and muffins for a nutritional boost and to create a baked good with a fun color. Use it to make a creamy dip or use it in place of garbanzo bean flour for falafel-like patties. It’s a fun ingredient that is well-suited to experimentation. If you make something with it, we’d love to hear how it comes out!
Green pea flour is naturally gluten free. We mill and package Bob’s Red Mill Green Pea Flour exclusively in our dedicated 100% gluten free facility, and we test each batch to confirm its gluten free purity.
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Customer Reviews 2 item(s)
- Just Fantastic
- Just all around Fantastic stuff here
- You'll want to tell EVERYONE how good it
- BUDGET STRETCHER, HIGH PROTEIN, good carbs, SUPER LOW WEIGHT, SUPER NUTRITIOUS, CAMP, HIKER, SURVIVAL, DISASTER PREP|Makes an instant pea soup with just a little doctoring, maybe some salt, onion powder, carrots? or just boil 2 cups water, SALT to taste, add 3 tablespoons of pea flour and you have 2 cups pea soup. Any meat, bacon, ham, chicken etc will jazz it up even more. I bought 5 lbs but I'm
- Nutritional Info
Serving Size: 1 1/2 Tbsp(15g)
Servings Per Container: 45
Amount Per Serving % Daily
ValueCalories50Calories from Fat
Total Fatg0 %Saturated Fatg0 %Trans Fat0 g0 %Cholesterolmg0 %Sodium2 mg0 %Total Carbohydrate9 g3 %Dietary Fiber4 g16 %Sugars1 gN/AProtein4 g8 %
Vitamin A%Vitamin C%Calcium%Iron6 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
*Manufactured in a facility that also uses tree nuts and soy