Green Pea Flour

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Green Pea Flour

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Bob’s Red Mill Green Pea Flour is made from the finest quality whole green peas, carefully stone ground on our stone-buhr millstones. It is gluten free, a good source of fiber, and makes an excellent addition to soups, sauces, dips and baked goods. Yes, you can make an excellent, easy split pea soup with our green pea flour—but that’s not all. You can also use it in all sorts of fun recipes such as Pea, Parmesan and Rosemary Crackers or savory gluten free pancakes (try this recipe, but substitute Green Pea Flour for the Garbanzo Bean Flour and omit the vanilla; serve with smoked salmon and crème fraiche). Add Green Pea Flour to breads, cookies, cakes and muffins for a nutritional boost. Use it to make a creamy dip or use it in place of Garbanzo Bean Flour for falafel-like patties. It’s a fun ingredient that is well-suited to experimentation. If you make something with it, we’d love to hear how it comes out!

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.

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Bob’s Red Mill Green Pea Flour is made from the finest quality whole green peas, carefully stone ground on our stone-buhr millstones. It is gluten free, a good source of fiber, and makes an excellent addition to soups, sauces, dips and baked goods. Yes, you can make an excellent, easy split pea soup with our green pea flour—but that’s not all. You can also use it in all sorts of fun recipes such as Pea, Parmesan and Rosemary Crackers or savory gluten free pancakes (try this recipe, but substitute Green Pea Flour for the Garbanzo Bean Flour and omit the vanilla; serve with smoked salmon and crème fraiche). Add Green Pea Flour to breads, cookies, cakes and muffins for a nutritional boost. Use it to make a creamy dip or use it in place of Garbanzo Bean Flour for falafel-like patties. It’s a fun ingredient that is well-suited to experimentation. If you make something with it, we’d love to hear how it comes out!
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Reviews

Customer Reviews 2 item(s)

Just Fantastic
Just all around Fantastic stuff here Review by Arwin the Chef / (Posted on 9/15/2011)
You'll want to tell EVERYONE how good it
BUDGET STRETCHER, HIGH PROTEIN, good carbs, SUPER LOW WEIGHT, SUPER NUTRITIOUS, CAMP, HIKER, SURVIVAL, DISASTER PREP|Makes an instant pea soup with just a little doctoring, maybe some salt, onion powder, carrots? or just boil 2 cups water, SALT to taste, add 3 tablespoons of pea flour and you have 2 cups pea soup. Any meat, bacon, ham, chicken etc will jazz it up even more. I bought 5 lbs but I'm Review by lookit this / (Posted on 11/9/2010)
Nutritional Info
Nutrient Facts
Serving Size: 1 1/2 Tbsp(15g)
Servings Per Container: 45
Amount Per Serving % Daily
Value

Calories
50
Calories from Fat
0

Total Fat
0 g
0 %
     Saturated Fat
0 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0 mg
0 %
Sodium
2 mg
0 %
Total Carbohydrate
9 g
3 %
     Dietary Fiber
4 g
16 %
     Sugars
1 g
N/A
Protein
4 g
8 %

Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
6 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
green peas

*Manufactured in a facility that also uses tree nuts and soy