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Flageolets were first developed in France in the 1800s and are now cultivated in California and Australia. These tender bush-type beans are a lovely pale green and are very popular in classic French country cuisine. They have a mild flavor and creamy texture, and hold up well in soups and stews. Try them as a side dish, or in soups and salads.
Flageolet beans are a wonderful nutrient-dense food. They're an excellent source of dietary fiber, plant protein, and iron, and are packed with vitamins and minerals. They're also low in fat and sodium and are cholesterol free.
Flageolet beans can be substituted for navy beans, and are commonly used in casseroles, salads and stews. They are also popular served with lamb, bacon, chicken and fish. See the back of our package for our favorite Flageolet Bean recipes‚ÄîEasy Cassoulet and Flageolet Bean & Tuna Salad.
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.
Serving Size: 1/4 cup (52g) raw
Servings Per Container: 13
|Amount Per Serving||% Daily Value|
|Calories from Fat||5|
|Total Fat||0.5 g||1 %|
|Saturated Fat||0 g||0 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||5 mg||0 %|
|Total Carbohydrate||34 g||11 %|
|Dietary Fiber||22 g||88 %|
|Protein||10 g||20 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk