DetailsBob's Red Mill Creamy Rye Flakes whole grain hot cereal is delicious, nutritious and easy to prepare. It's made from whole grain rye that's been gently softened with steam, then rolled into flat flakes. Our Rolled Rye Flakes cereal has a mild and wholesome "old world" flavor and is a good source of dietary fiber. The deep, hearty and distinctive flavor of rye has made it popular throughout history and it remains a staple in Eastern European countries and Scandinavia, where it can withstand the cold weather conditions better than other grains. Rye is a rich and versatile source of dietary fiber, especially a type of fiber called arabinoxylan, which is known for its high antioxidant activity. Rye is a good source of phosphorous, magnesium, copper, iron, zinc and protein. Rolled Rye Flakes make a pleasant hot cereal that's just the thing for a change of pace. These flakes are also good mixed with oats for a cereal, used in cookies, or added to a bread recipe to give a subtle rye flavor, fiber and hearty texture.
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Customer Reviews 1 item(s)
- Tasty and filling! Perfect for dieting!
Just tried it for the first time making the one-serving microwave instructions. Love the flavor. I like savory cereals and I wish there were some savory recipes online. Regardless I will try experimenting. One thing to keep in mind, if you're going to do the microwave thing, keep an eye on it and start at the 3 minute mark of the 3 to 5 minute instructions. 5 minutes blew up in my microwave and resulted in dried out cereal. 3:30 was perfect. I noticed it took a long time to feel hungry again as well. So this might be the ticket for avoiding late night binge eating.
- Nutritional Info
Serving Size: 1/4 cup dry (30g)
Servings Per Container: 15
Amount Per Serving % Daily
ValueCalories100Calories from Fat5
Total Fat0 g0 %Saturated Fat0 g0 %Trans Fat0 g0 %Cholesterol0 mg0 %Sodium0 mg0 %Total Carbohydrate21 g7 %Dietary Fiber4 g16 %Sugars0 gN/AProtein4 g8 %
Vitamin A0 %Vitamin C0 %Calcium0 %Iron4 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Whole Grain Rye
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk