cracked wheat

SKU

Weight

Price

1210C244
6.50
8.59

Product Options

Quantity

SKU 1210C244
Weight 6.50 lbs
Price: $8.59
Quantity
Bob's Red Mill Cracked Wheat Hot Cereal is simply the finest hard red whole wheat that has been cut into a few pieces. Nothing fancy, just whole grains as nature intended. The nutty flavor and chewy texture make this one of our most popular hot cereals.

Whole grain wheat delivers a healthy dose of protein, dietary fiber and is a great source of calcium and iron, all of which work together to keep your body strong and healthy. Whole wheat is also a good source of folate, which helps with cell production and is especially critical for pregnant women and infants.

Cracked Wheat is, indeed, very popular as a cereal, but you can also add cracked wheat to your favorite bread recipe for a crunchy texture, or use as a meat extender to add fiber and nutrition to meatloaf. It can be cooked and used in place of bulgur in salads, soups and sides. Bulgur is simply cracked wheat that has been parboiled to save on cooking time. Both are wonderful additions to your table.
Cracked Wheat
Nutrient Facts
Serving Size: 1/4 cup(40g)
Servings Per Container: 17.00
Amount Per Serving % Daily
Value

Calories
140.00
Calories from Fat
5.00

Total Fat
0.50 g
1 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Potassium
162.00 mg
5 %
Total Carbohydrate
29.00 g
10 %
     Dietary Fiber
5.00 g
20 %
     Sugars
0.00 g
N/A
Protein
5.00 g
10 %
Phosphorus
138.00 mg
14 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
0.00 %
Iron
8.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
whole grain wheat

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Cracked Wheat Recipes
Cracked Wheat Meat Loaf

View This Recipe »
Hamburger Casserole

View This Recipe »
Meatless Cracked Wheat Patties

View This Recipe »
Bob's Stone Cracked Wheat Stuffing
This recipe can be made with or without a turkey. It will adequately fill all the empty corners of the inside of a 12 lb. bird. This recipe can be doubled for a larger bird.
View This Recipe »

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