Chia Seed - Bob's Red Mill

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Chia Seed


Chia Seed

Chia seed originated in South America and was a staple in the diets of ancient Mayans and Aztecs. Today, chia is grown by passionate farmers dedicated to this miraculous seed, using sustainable farming methods to produce clean and nutritious chia of the highest quality. The tiny seeds of the chia plant can be eaten right out of the bag, sprinkled on hot cereal and used in baking, for a nutritional boost comparable only to flaxseed in Omega 3 and dietary fiber content.

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Nutritional Information

Nutrient Facts Serving Size: 1 Tbsp (15g) Servings Per Container: 30.00	Amount Per Serving	% Daily Value

Calories	70
Calories from Fat	45

Total Fat	5.00 g	8 %
Saturated Fat	0.50 g	3 %
Trans Fat	0.00 g	0 %
Cholesterol	0.00 mg	0 %
Sodium	0.00 mg	0 %
Total Carbohydrate	6.00 g	2 %
Dietary Fiber	5.00 g	20 %
Sugars	0.00 g	0 %
Protein	3.00 g	6 %

Vitamin A		0.00 %
Vitamin C		0.00 %
Calcium		8.00 %
Iron		6.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: Omega-3 2900 mg Omega-6 1100mg Whole Chia Seed

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