chana dal beans

SKU

Weight

Price

1688C244
6.50
21.89

Product Options

Quantity

SKU 1688C244
Weight 6.50 lbs
Price: $21.89
Quantity
Chana Dal are split, polished baby chickpeas. They have a sweet and earthy flavor, reminiscent of fresh corn, and the cooked bean is about the size and shape of a corn kernel. This ancient legume has been around for centuries and remains a healthy and satisfying comfort food in India and the Middle East today. Chana Dal are one of the many legumes used to make dal, the family of Indian legume dishes, which is the staple food of India. A delicious simmering bowl of dal with added spices like cardamom, turmeric, cloves and garlic, will easily sweep you away to the streets of New Delhi.

Chana Dal are very nutritious, easy to digest, and have an exceptionally low rating on the glycemic scale. These little beans are a powerhouse of lean protein, iron and dietary fiber.

Chana Dal makes an exotic addition to soups, curries, salads, casseroles, and rice or whole grain dishes. Toss them in a little olive oil and your favorite spices and roast them in the oven for a wonderfully tasty, healthy snack. To make a delicious hummus dip, cook chana dal and puree with tahini and a squeeze of fresh lemon juice.
74%
Chana Dal Beans
Nutrient Facts
Serving Size: 1/4 cup (48g) dry
Servings Per Container: 14.00
Amount Per Serving % Daily
Value

Calories
170.00
Calories from Fat
25.00

Total Fat
3.00 g
5 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
10.00 mg
0 %
Total Carbohydrate
29.00 g
10 %
     Dietary Fiber
8.00 g
32 %
     Sugars
5.00 g
N/A
Protein
9.00 g
18 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
8.00 %
Iron
20.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
split and polished baby garbanzo beans

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Chana Dal Beans Recipes
Chana Dal with Zucchini
This recipe is adapted from Complete Book of Indian Cooking from Robert Rose.
View This Recipe »

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