Nutrient Facts Serving Size: 1/3 cup (38g) Servings Per Container: 19.00 Amount Per Serving % Daily Value Calories 140 Calories from Fat 10 Total Fat 1.00 g 2 % Saturated Fat 0.00 g 0 % Trans Fat 0.00 g 0 % Cholesterol 0.00 mg 0 % Sodium 320.00 mg 13 % Total Carbohydrate 26.00 g 9 % Dietary Fiber 6.00 g 24 % Sugars 2.00 g 5 % Protein 6.00 g 12 % Vitamin A 0.00 % Vitamin C 0.00 % Calcium 4.00 % Iron 6.00 % * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: organic stone ground buckwheat, organic stone ground whole wheat pastry flour, wheat gluten, organic evaporated cane juice, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt.