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Buckwheat flour contains a significant amount of fiber, and studies have shown that it helps slow down the rate of glucose absorption after a meal. Buckwheat is also a good source of protein and calcium.
Enjoy delicious and healthy piping hot pancakes and waffles made with this outstanding mix topped with fresh blueberries or banana slices, or serve with warm applesauce and a sprinkle of ground cinnamon.
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.
Serving Size: 1/3 cup (52g)
Servings Per Container: 14
|Amount Per Serving||% Daily Value|
|Calories from Fat||10|
|Total Fat||1 g||2 %|
|Saturated Fat||0 g||0 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||380 mg||16 %|
|Total Carbohydrate||37 g||12 %|
|Dietary Fiber||6 g||24 %|
|Protein||7 g||14 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
organic stone ground buckwheat, organic stone ground whole wheat pastry flour, wheat gluten, cane sugar, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt (magnesium carbonate as flowing agent).
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk