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Because of their iron and protein content, beans are often recommended as an important part to a healthy vegetarian diet. The combination of beans and barley creates a soup that is high fiber, low sodium and low fat. It's also rich in protein, a good source of calcium and an excellent source of iron.
Add your favorite seasonings and vegetables to make this soup just the way you like it. Cook it with vegetable broth or bullion for flavor. For an easy, delicious dinner, add a packet of Bob's Red Mill Bean Soup Seasoning Mix‚Äîit's a classic blend of complementary flavorings including chili pepper, basil, celery seed, cumin, oregano, black pepper, savory and garlic.
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.
Serving Size: 1/2 cup (105g) dry
Servings Per Container: 7
|Amount Per Serving||% Daily Value|
|Calories from Fat||10|
|Total Fat||1 g||2 %|
|Saturated Fat||0 g||0 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||10 mg||0 %|
|Total Carbohydrate||68 g||23 %|
|Dietary Fiber||23 g||92 %|
|Protein||21 g||42 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
black beans, black-eyes peas, pearly barley and navy beans
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk