DetailsFood is Medicine™
Bob’s Red Mill Bountiful Black Bean Soup is a delightful combination of black beans, black-eyed peas, navy beans and pearled barley. Containing no seasonings, this bean soup base is extremely versatile and an excellent way to add the health benefits of beans to your diet.
Because of their iron and protein content, beans are often recommended as an important part to a healthy vegetarian diet. The combination of beans and barley creates a soup that is high fiber, low sodium and low fat. It’s also rich in protein, a good source of calcium and an excellent source of iron.
Add your favorite seasonings and vegetables to make this soup just the way you like it. Cook it with vegetable broth or bullion for flavor. For an easy, delicious dinner, add a packet of Bob’s Red Mill Bean Soup Seasoning Mix—it’s a classic blend of complementary flavorings including chili pepper, basil, celery seed, cumin, oregano, black pepper, savory and garlic.
- Nutritional Info
Serving Size: 1/2 cup (105g) dry
Servings Per Container: 7
Amount Per Serving % Daily
ValueCalories360Calories from Fat10
Total Fat1 g2 %Saturated Fat0 g0 %Trans Fat0 g0 %Cholesterol0 mg0 %Sodium10 mg0 %Total Carbohydrate68 g23 %Dietary Fiber23 g92 %Sugars3 gN/AProtein21 g42 %
Vitamin A0 %Vitamin C0 %Calcium15 %Iron45 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
black beans, black-eyes peas, pearly barley and navy beans
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk