BLACK BEAN SOUP MIX

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BLACK BEAN SOUP MIX
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BLACK BEAN SOUP MIX

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.

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Food is Medicine™

Bob’s Red Mill Bountiful Black Bean Soup is a delightful combination of black beans, black-eyed peas, navy beans and pearled barley. Containing no seasonings, this bean soup base is extremely versatile and an excellent way to add the health benefits of beans to your diet.

Because of their iron and protein content, beans are often recommended as an important part to a healthy vegetarian diet. The combination of beans and barley creates a soup that is high fiber, low sodium and low fat. It’s also rich in protein, a good source of calcium and an excellent source of iron.

Add your favorite seasonings and vegetables to make this soup just the way you like it. Cook it with vegetable broth or bullion for flavor. For an easy, delicious dinner, add a packet of Bob’s Red Mill Bean Soup Seasoning Mix—it’s a classic blend of complementary flavorings including chili pepper, basil, celery seed, cumin, oregano, black pepper, savory and garlic.

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Nutritional Info
Nutrient Facts
Serving Size: 1/2 cup (105g) dry
Servings Per Container: 7
Amount Per Serving % Daily
Value

Calories
360
Calories from Fat
10

Total Fat
1 g
2 %
     Saturated Fat
0 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0 mg
0 %
Sodium
10 mg
0 %
Total Carbohydrate
68 g
23 %
     Dietary Fiber
23 g
92 %
     Sugars
3 g
N/A
Protein
21 g
42 %

Vitamin A
0 %
Vitamin C
0 %
Calcium
15 %
Iron
45 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
black beans, black-eyes peas, pearly barley and navy beans

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk