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Black Bean Soup Mix

Vegan
$0.00

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SKU: MTX1509

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Black beans, black-eyed peas, navy beans, and pearled barley come together in this easy-to-prepare, fiber-rich soup mix that offers 21g of protein per serving to keep you satisfied for hours!

Details

Food is Medicine™

Bob's Red Mill Bountiful Black Bean Soup is a delightful combination of black beans, black-eyed peas, navy beans and pearled barley. Containing no seasonings, this bean soup base is extremely versatile and an excellent way to add the health benefits of beans to your diet.

Because of their iron and protein content, beans are often recommended as an important part to a healthy vegetarian diet. The combination of beans and barley creates a soup that is high fiber, low sodium and low fat. It's also rich in protein, a good source of calcium and an excellent source of iron.

Add your favorite seasonings and vegetables to make this soup just the way you like it. Cook it with vegetable broth or bullion for flavor. For an easy, delicious dinner, add a packet of Bob's Red Mill Bean Soup Seasoning Mix—it's a classic blend of complementary flavorings including chili pepper, basil, celery seed, cumin, oregano, black pepper, savory and garlic.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

1 Reviews For "Black Bean Soup Mix"

  1. Wonderful and Easy!

    by Melissa on 02 Tue,2016

    Rating

    I thought this soup was great. I followed the recipe on the back of the bag and it turned out amazing. It was a very easy recipe and had a lot of flavor. I didn't add any extra salt and used frozen roasted corn and frozen Butternut squash. You only use half of the bag and it was enough to feed a crowd! I will be making this again.

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Nutritional Facts
Serving Size: 1/2 cup (105g) dry
Servings Per Container: 7
Amount Per Serving % Daily Value
Calories 360
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 10 mg 0 %
Total Carbohydrate 68 g 23 %
Dietary Fiber 23 g 92 %
Sugars 3 g N/A
Protein 21 g 42 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 15 %
Iron 45 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients black beans, black-eyes peas, pearly barley and navy beans

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

When Gluten Free Meets

Gluten Freedom

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