Serving oatmeal and bringing rainbows. It's just what we do. This past week some of us from the Mill headed out to Bend, Oregon to serve up some of our Steel Cut Oats at the 2010 Cyclo-cross National Championships. People from all around the country came out to both compete and cheer on their favorite...

Cyclocross- You'll be happy when it begins... When I was asked to write a little about what it’s like to try out cyclocross for the first time, I was a little intimidated by the idea. After competing in exactly 4 races so far, I feel like I’m still trying to figure out what cyclocross is all...

Starting mid-September, Bob’s Red Mill will be taking its “No Grain, No Gain” challenge to thousands of racers and fans of cyclocross all across the United States. With over 40 cycling events in our calendar this year, we’re bound to have a blast while we stuff ourselves into skin-tight lycra,...

Because I do most of my exercise in the evening after work, I am often searching for a snack that will give me enough energy to get in a good workout, without making me too full to get my heart rate up. As someone who has made the mistake more than once of eating spicy chicken wings before heading out...

When you’re contemplating how to get in your daily 30 minutes of exercise, one of the simplest yet daunting activities to consider is taking up running. Unlike many other exercise plans, the equipment is pretty straightforward and the skill level is basic. All you really need to get started is some...

First of all, you’ve got to make sure that your bike is in decent working condition. If it’s been quite a while since you last rode anywhere, you might want to go get a full tune up before trying to go very far. Check on all the basic things like noticing if your tires are full of air or totally...