Mo gets creative to get her skinsuit clean in Belgium. “Zeep” from Matt Roy on Vimeo.

The week following the NEPCX series final in New England had me working two more days in my temporary Arlington office before finally settling into my newly renovated Cambridge office on Wednesday. It was fantastic to be settled into one place. It seems as if I have spent the entire Fall moving in and...

We’ve got a lot to cover in this week’s newsletter. I had two days of lighting-fast racing in Rhode Island. Also, I finally succumbed to the pressure and did an interview in my “native” tongue. But more importantly Matt and I put together a special edition newsletter, the MMRacing...

After getting home from Louisville, I took a much-needed day off of work and a nice training / recovery week followed by a weekend at home to clear out my head cold. I was feeling recovered enough by the following Sunday to get in a nice workout and begin my prep for the Jingle Cross Rock races. Immediately...

When: after every ride. Yes, every ride. Do you take a shower after you get sweaty, wet and muddy? Okay. Take care of your bike and your bike will take care of you. The following supplies will make cleaning your bike easy, breezy: 1 bucket 1 garden hose Kitchen gloves Dish soap, Dr. Bronner’s soap 1...

Off-season. What’s an off-season? I hardly remember what a true off-season is anymore because I race nearly year round. I can tell you, though, that I am anxiously looking forward to a few weeks off in February between the end of ‘cross season and the beginning of road racing. Although in recent...

I’m not gonna lie here.  As a girl with a deathly aversion to leg hair I shave my legs every day whether they need it or not.  And generally speaking if you shave that often they don’t need it. It becomes routine.  And while I don’t understand why you boys have such a hard time with it I do...

As I was thinking about this entry, I realized that it could very easily have been titled: “How to Avoid being “That Guy” in Everyday Life.” Although this will have a cycling related spin to it, in my opinion, many of the same principles apply. Maintaining a good standing with your peers at the...

November is usually the time in the racing season to start to reflect upon how things are going. It’s also the time of the season where you want things to “click” and really be coming together nicely in preparation for the next 6-8 weeks before Nationals. As I am looking back on the last eight...

I am frequently asked about what I eat on a daily basis to attain the nutritional values needed to sustain not only a healthy but very active lifestyle. Nutritional considerations for a vegan athlete include getting enough of they key nutrients of omega 3′s, iron, zinc, calcium, vitamin D and B12....