Gluten Free Dairy Free Avocado Chocolate Muffins - Giving Back with Bob’s: Special Treats for Special Friends

By: Bob's Red Mill | September 15 2017
School has officially started for the Parisi family, and it’s been a roller coaster of emotions, and mostly for me believe it or not. Even though my daughter has been going to little camps and pre-preschool this one hit me hard. She’s a little girl that needs a little extra attention so I’m always worrying that she may not be getting it, but from the reports we’ve been getting, things are going great and I couldn’t be more thrilled. One of my daughter's most favorite things in the world is spending time with her grandma, or as she’s known around here, Mimi. My mother-in-law is superwoman--or super grandma--in disguise and sacrifices so much of her time and often her body (due to lots of climbing), all for the sake of my daughter. I couldn’t be more thankful to have such a wonderful mother-in-law who loves her kids and her grandkids so much. She literally calls every day just to see how my daughter is doing in school and to see what she’s up to. Mimi has come through in so many ways for us, including dropping her off and picking her up from school and taking her for the day. Her doing this gives us much-needed breaks and just time for my wife and I to connect, and we are forever grateful. Bob’s Red Mill has played a huge role in my life and the life of my family’s the last few years thanks to their assortment of grains, flours, cereals, granolas, and seeds. More importantly they have a fantastic assortment of gluten free and paleo-friendly flours and grains, which have contributed to our family trying to get healthier. In addition to my wife exploring the benefits of gluten free, my mother-in-law has always had stomach issues and strives to stick to her strict diet, which includes being gluten free. If you’re not gluten free, it’s hard and that’s all there is to it. It takes a lot of planning and lifestyle changes, but the health benefits that we’ve seen firsthand have been phenomenal. I remember Mimi posted a video on Facebook of a gluten free chocolate avocado bread and she wrote in her post, “All I want is for someone to make this for me.” I honestly don’t even think she was hinting at me to do make it, but because of her diet and her dedication to our family I felt moved to make my version of Gluten Free Dairy Free Avocado Chocolate Muffins. It's because of Bob’s Red Mill and their fine assortment of gluten free flours that this recipe is even possible, and let me tell you something, there is no, “These are good for gluten free.” No, these muffins are delicious no matter what! Thank you, Bob’s Red Mill, for allowing me to make these special Gluten Free Dairy Free Avocado Chocolate Muffins for one of the most special people in our lives, and thank you Mimi for being so wonderful to us and especially our little girl. We love you and hope you enjoy these muffins!

Gluten Free Dairy Free Avocado Chocolate Muffins

Makes 24 muffins
  • 5 cups Bob’s Red Mill 1-to-1 Flour
  • 2 cups Bob’s Red Mill Almond Meal Flour
  • 1 Tbsp Baking Soda
  • 1 ½ Tbsp Baking Powder
  • 1 tsp Kosher Salt
  • ½ cup Cocoa Powder
  • 2 Avocados, peeled and seeded
  • 1/3 cup Coconut Oil
  • 1 ¼ cups Maple Syrup
  • 7 eggs
  • ½ cup melted dairy free Semi-Sweet Chocolate
  • ¾ cup Pecans, chopped
  • 1 cup dairy free Semi-Sweet Chocolate Chips
Preheat the oven to 350°F. In a large bowl mix together the both Bob’s Red Mill flours, baking soda, baking powder, salt, and cocoa powder with a whisk until combined. In a standing mixer with the whisk attachment on high speed, mash the avocado and coconut oil until it becomes light and fluffy, 4-6 minutes. Stop and add in the maple syrup, eggs, and melted chocolate. Mix on medium speed until combined. Be sure to stop and scrape often. Next, add in the bowl of dry ingredients and mix on low speed until completely combined. Remove the bowl from the mixer and fold in the pecans and chocolate chips. Transfer the batter to two 12-cup muffin tins lined with muffin liners and bake in the oven for 25-30 minutes, or until a toothpick comes out clean after piercing the center. Cool on a rack completely to room temperature.

Hello, I’m Billy Parisi, but to some I’m known as “Chef Billy Parisi.” I do a little bit of this and a little bit of that, but for the most part I’m a Food & Content Creator, Sometimes TV Host, Digital and Social Strategist, Influencer, Picture Taker, Coffee Drinker, Daddy, Husband, College Sports Enthusiast, Fashionisto, Film & Music Lover!

I’ve been in the kitchen since I started washing dishes in a restaurant at the age of 13, and during that time I knew immediately that I wanted to be a chef. I graduated from Arizona’s Scottsdale Culinary Institute and the University of Missouri, and have logged several years as line cook, sous chef, and executive in some of the Midwest’s finest restaurants. I currently live in the city of Chicago with my wife Lindsay and daughter Olivia and cook up new inventions, mash-ups, fusions, and twists on old classics. I’m incredibly spontaneous and outgoing, and run two small businesses, BPMVC and my latest venture, 5 Loaves 2 Fish! 

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