Loading up on whole grains is a good way to fuel any day- competing or not. Our 7-Grain Pancake Mix is a mixture of rye, spelt, corn, oat, Kamut® grain, quinoa, and brown rice with a whole wheat base. The mix can be used to make pancakes (or waffles) as directed or tasty muffins, which are easy to grab and eat on the go. Add nuts and seeds for an extra protein boost, or replace the applesauce with blended silken tofu for even more protein.
- 1/2 cup Evaporated Cane Juice (Sugar)
- 1/2 cup Applesauce
- tsp Vanilla
- 2 Tbsp Oil
- 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg
- 1/4 tsp Allspice
- 1 cup Milk (Soy, Cow, Rice)
- 2 cups Organic 7 Grain Pancake Mix
- 1/2 cup Cranberries
Mix together the sugar, applesauce, vanilla, oil and spices. Slowly stir in milk to combine. Add pancake mix and cranberries; stir in until just combined. Be careful not to over mix. Fill greased muffin cups 2/3 full and bake at 350°F for 20-25 minutes. Makes 12 muffins.
Serving Size: 1 Muffin
Calories 150, Calories from Fat 30, Total Fat 3g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 170mg, Total Carbohydrate 28g, Dietary Fiber 3g, Sugars 14g, Protein 3g.