Healthy Living on October 13, 2011 by

More Recommended Reading for Triathletes

When it comes to triathlon, I always seem to have a new book or reading material to converge on. Whether it’s about coaching or training reference, new equipment, technical studies or biographies, the stack remains high. Magazines in the sport are abundant and keep me up to date on the latest trends, gadgets and results. I’ll list a few of my favorites and a couple of my “Go To” selections that seem to get pulled off the shelf more often.

Magazines ~

Triathlete & Inside Triathlon: Both bring the latest news and equipment offerings to the sport. Race tips as well as destination races one might consider.

Outside: It’s a view in to those other areas of life I like to explore. Whether it’s surfing in Bali, kayaking in Croatia or just reading about top athletes in the great outdoors. It provides a nice escape every month.

Reference Books ~

The Triathlete Training Bible by Joe Friel: Let’s face it, with a name like that, you better know your stuff, and if anyone does, it’s Joe Friel. I can always find a reference source in this book when looking for the whys and hows of training and racing.

Strength Training Anatomy by Frédéric Delavier: This book, and it’s counterpart for women, always seems to be at an arms length. It is the most comprehensive, well-illustrated and in-depth book on strength training I have ever found. Got something that’s hurts? Pinpoint what muscle it is with this book. Want to know how to do more specific strength training and which muscles are actually doing the work? It’s in here. When the Body Works exhibit came to Portland, I brought this book along to see how the printed page actually translated to the three-dimensional human body display. It’s the best!

Workouts In A Binder by various authors through Velo Press: These are reference books for Swimming, Biking and Running. Workouts are categorized or broken down based on goals and distances. They’re great for changing up your routines and keeping workouts interesting or at least different. The sweatproof pages are a great help too.

There are a lot more books than I have space for. If there’s a particular area of the sport you’re interested in, chances are there’ll be several books to choose from.

Train With Grain!!


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