Recipes, Special Diets on May 2, 2012 by

Mo’s Comfy Porridge

This recipe for porridge comes from Maura of Mac-n-Mo’s. We met up at a recent conference and she wanted to share this great recipe for a delicious hot cereal with you. Check out her blog, The Morselist for more great recipes. 

Mo’s Comfy Porridge

  • ¼ cup cooked Quinoa
  • 1 scoop Vegetarian Protein Powder (unsweetened-low sodium) such as Veggie Protein
  • 2 Tbsp Flaxseed Meal
  • 1/3 – ½ cup boiling Water
  • diced Pear or Apple
  • chopped Almonds or 2 Tbsp Almond Cream
  • Cinnamon
  • Nutmeg

 variations:  cashew cream, chopped walnuts, any nut of choice, blueberries

Mix the protein powder, water, quinoa, flax meal and spices together.

Add the nuts, nut creams and stir.

Finally, mix in the fruit and voila!

Breakfast or even a healthy snack or dinner for those nights you just want a bowl of healthy comfort.

Maura (Mo), a student at the Institute for Integrative Nutrition, is also the founder of Mac–n-Mo’s Morselicious Treats. These Vegan, Gluten-free, Sodium-free, Kosher morselicious 
goodies were created by Mo for her Dad, Mac, after his quadruple bypass surgery in 
2010. Mac-n-Mo’s Morselicious Treats are Vegan, contain NO preservatives, NO gluten, No soy*, 
NO cholesterol, NO sodium, 1 g sugar, and contain omega-3 & fiber. Mo offers a healthy alternative to cookies and is on a mission to change the way we eat snacks & treats.

She is carving a difficult path, but is passionate and dedicated and sees herself as a pioneer in this field, which comes with many challenges and obstacle, making her more determined to succeed! 

Mo writes a daily blog as THE MORSELIST including her recipe creations, healthy living tips, funny & inspiring stories. Check it out at:



Mo says:

Thanks so much for posting!

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