Healthy Living on November 10, 2010 by

Recovery Nutrition: the science of recovery and how food helps you build on what you’ve started

Here is a great article by Monique Ryan who writes for Velonews. She is a registered dietician and nutritionist.

I am not trained in the science of recovery or nutrition, so I highly recommend following the advice of a licensed professional if you are seeking a scientific approach to nutrition and performance.

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