black turtle beans

SKU

Weight

Price

1643C264
7.50
16.09

Product Options

Quantity

SKU 1643C264
Weight 7.50 lbs
Price: $16.09
Quantity

Thought to have originated in Latin America over 7,000 years ago, this simple, beautiful bean has a mild, sweet, earthy taste, and a soft texture. Black turtle beans are a staple in Latin American, Mexican and Caribbean cuisines though they are also quite popular in Creole and Cajun cuisines of south Louisiana.

Low in fat and cholesterol free, these classic beans make a healthy and delicious staple for every meal of the day. Black turtle beans are a nutritional powerhouse. They are a good source of fiber, protein, and iron. Because of this, black turtle beans are often recommended as an important part in a healthy vegetarian diet.

Black turtle beans are exceptional cooked with salads, soups, stews, dips, salsa, whole grains, tostadas, tacos, quesadillas, burritos, refried beans and any of your favorite Mexican and Latin American recipes. See the back of our package for a scrumptious and filling Cuban Black Bean Soup recipe. Or, try making a pot of black beans using our Bean Soup Seasoning Mix, a hearty blend of herbs and spices specially designed for our beans and soup mixes.

Black Turtle Beans
Nutrient Facts
Serving Size: 1/4 cup (45g) dry
Servings Per Container: 16.00
Amount Per Serving % Daily
Value

Calories
150.00
Calories from Fat
0.00

Total Fat
0.00 g
0 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Total Carbohydrate
28.00 g
9 %
     Dietary Fiber
11.00 g
44 %
     Sugars
1.00 g
N/A
Protein
10.00 g
20 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
8.00 %
Iron
20.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
black beans

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Black Turtle Beans Recipes
Black Bean, Corn & Quinoa Salad

View This Recipe »
Basic Cooking Instructions for Black Turtle Beans
These instructions are printed on the label of Black Turtle Beans. Gluten Free*, High Fiber, Lactose Free, Low Cal, Low Fat, Low Sugar, Soy Free, Vegan. Net Carbs = 17g.
View This Recipe »
Sweet Potato, Kale and Black Bean Breakfast Pizza on Polenta Crust
Cornmeal makes a delicious and easy pizza crust for savory breakfast toppings. This recipe was not tested by Bob's Red Mill. Gluten Free, High Fiber, Low Sugar, Vegetarian.
View This Recipe »

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