DetailsBob’s Red Mill Black Bean Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality black turtle beans. It can be blended with water or other liquids to make dishes such as black bean dip. It’s also an excellent ingredient for gluten-free baking. High in dietary fiber and a good source of iron, magnesium and phosphorus, this nutritious flour has a rich, earthy flavor. Black beans are low sodium, low fat and a great source of protein. Because of their iron and protein content, black beans are often recommended as an important part to a healthy vegetarian diet. Black Bean Flour is stone ground from rich, hearty black beans and makes a low fat vegetarian bean dip or burrito filling in only 5 minutes. It's ideal for enchiladas, burritos, tacos and more. The recipes for Bean Dip, Burritos, and Taco Pizzas are included on the package.
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- Black Bean Flour the perfect flour
- I absolutely love this product for making Banana Bread. I mix it with 1/4 cup quinoa flour ( your brand of course) and 1/4 cup of white rice flour to one cup of the Bean. I use grape seed oil because it helps to make a moister cake.
- Nutritional Info
Serving Size: 1/4 cup(35g)
Servings Per Container: 19
Amount Per Serving % Daily
ValueCalories120Calories from Fat5
Total Fatg0 %Saturated Fatg0 %Trans Fat0 g0 %Cholesterolmg0 %Sodiummg0 %Total Carbohydrate22 g7 %Dietary Fiber5 g20 %Sugars1 gN/AProtein8 g16 %
Vitamin A%Vitamin C%Calcium4 %Iron10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
*Manufactured in a facility that also uses tree nuts and soy