black bean flour

SKU

Weight

Price

1660C244
6.50
16.49

Product Options

Quantity

SKU 1660C244
Weight 6.50 lbs
Price: $16.49
Quantity
Bob’s Red Mill Black Bean Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality black turtle beans. It can be blended with water or other liquids to make dishes such as black bean dip. It’s also an excellent ingredient for gluten-free baking.

High in dietary fiber and a good source of iron, magnesium and phosphorus, this nutritious flour has a rich, earthy flavor. Black beans are low sodium, low fat and a great source of protein. Because of their iron and protein content, black beans are often recommended as an important part to a healthy vegetarian diet.

Black Bean Flour is stone ground from rich, hearty black beans and makes a low fat vegetarian bean dip or burrito filling in only 5 minutes. It's ideal for enchiladas, burritos, tacos and more. The recipes for Bean Dip, Burritos, and Taco Pizzas are included on the package.
Black Bean Flour
Nutrient Facts
Serving Size: 1/4 cup(35g)
Servings Per Container: 19.00
Amount Per Serving % Daily
Value

Calories
120.00
Calories from Fat
0.00

Total Fat
0.00 g
0 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Potassium
519.00 mg
15 %
Total Carbohydrate
22.00 g
7 %
     Dietary Fiber
5.00 g
20 %
     Sugars
1.00 g
N/A
Protein
8.00 g
16 %
Phosphorus
123.00 mg
12 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
4.00 %
Iron
10.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
black beans

*Manufactured in a facility that also uses tree nuts and soy.



Black Bean Flour Recipes
Black Bean Dip
No fat added, simple to make.
View This Recipe »
Easy Cheesy Enchiladas
Hot and bubbly from the oven; enjoy this dish on a cool fall evening. Serve with salad and a cold beverage.
View This Recipe »
Black Bean Tortillas
You can make your own black bean tortillas right at home, the inexpensive way.
View This Recipe »
Mexican Bean Gravy
Easy, quick and flavorful
View This Recipe »

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