Barley Grits/Meal

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Barley Grits/Meal


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Barley Grits/meal is tiny chunks of the barley grain. It can be substituted in recipes calling for grits or meal, made into a hot breakfast cereal or your favorite polenta recipe (slightly stickier than cornmeal).

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.



Cultivated thousands of years ago, barley is one of the oldest known cereal grains. It is a hearty grain with a sweet nut-like flavor. Barley is a good source of dietary fiber. Studies have shown that dietary fiber, specifically soluble fiber, can aid in the reduction of cholesterol. Barley contains a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar. Barley Grits/Meal can be substituted in recipes calling for corn grits or corn meal, or used in your favorite polenta recipe (the meal is slightly stickier than cornmeal). It also makes a satisfying hot breakfast cereal.
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Customer Reviews 1 item(s)

More flavor then regular gits
I love these barley grits - I add minced garlic when I cook them and top with parsley and some grated cheese and maybe a poached egg. Review by JLM / (Posted on 8/28/2010)
Nutritional Info
Nutrient Facts
Serving Size: 1/4 cup(40g)
Servings Per Container: 16
Amount Per Serving % Daily

Calories from Fat

Total Fat
1 g
2 %
     Saturated Fat
0 g
0 %
     Trans Fat
0 g
0 %
0 mg
0 %
0 mg
0 %
Total Carbohydrate
29 g
10 %
     Dietary Fiber
7 g
28 %
0 g
5 g
10 %

Vitamin A
0 %
Vitamin C
0 %
0 %
8 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

pearl barley

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk