DetailsCultivated thousands of years ago, barley is one of the oldest known cereal grains. It is a hearty grain with a sweet nut-like flavor. Barley is a good source of dietary fiber. Studies have shown that dietary fiber, specifically soluble fiber, can aid in the reduction of cholesterol. Barley contains a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar. Barley Grits/Meal can be substituted in recipes calling for corn grits or corn meal, or used in your favorite polenta recipe (the meal is slightly stickier than cornmeal). It also makes a satisfying hot breakfast cereal.
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Customer Reviews 1 item(s)
- More flavor then regular gits
- I love these barley grits - I add minced garlic when I cook them and top with parsley and some grated cheese and maybe a poached egg.
- Nutritional Info
Serving Size: 1/4 cup(40g)
Servings Per Container: 16
Amount Per Serving % Daily
ValueCalories140Calories from Fat10
Total Fat1 g2 %Saturated Fatg0 %Trans Fat0 g0 %Cholesterolmg0 %Sodiummg0 %Total Carbohydrate29 g10 %Dietary Fiber6 g24 %SugarsgN/AProtein5 g10 %
Vitamin A%Vitamin C%Calcium%Iron8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk