barley grits/meal

SKU

Weight

Price

1072C244
6.50
11.79

Product Options

Quantity

SKU 1072C244
Weight 6.50 lbs
Price: $11.79
Quantity
Cultivated thousands of years ago, barley is one of the oldest known cereal grains. It is a hearty, whole grain with a sweet nut-like flavor.

Barley is a good source of dietary fiber. Studies have shown that dietary fiber, specifically soluble fiber, can aid in the reduction of cholesterol. Barley contains a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar.

Barley Grits/Meal can be substituted in recipes calling for corn grits or corn meal, or used in your favorite polenta recipe (the meal is slightly stickier than cornmeal). It also makes a satisfying hot breakfast cereal.
Barley Grits/Meal
Nutrient Facts
Serving Size: 1/4 cup(40g)
Servings Per Container: 16.00
Amount Per Serving % Daily
Value

Calories
140.00
Calories from Fat
10.00

Total Fat
1.00 g
2 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Potassium
124.00 mg
4 %
Total Carbohydrate
29.00 g
10 %
     Dietary Fiber
6.00 g
24 %
     Sugars
0.00 g
N/A
Protein
5.00 g
10 %
Phosphorus
118.00 mg
12 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
0.00 %
Iron
8.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
whole grain barley

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Barley Grits/Meal Recipes
Barley Hash
This recipe was developed especially for Bob\'s Red Mill by Lorna Sass, author of \"Whole Grains Every Day, Every Way.\" This recipe is wheat free but does contain gluten. Whole Grain! High Fiber, Lactose Free, Low Sugar, Soy Free, Vegan.
View This Recipe »
Basic Cooking Instructions for Barley Grits/Meal
These instructions are printed on the label of Barley Grits/Meal. Slow Cooker. Whole Grain! High Fiber, Lactose Free, Low Cal, Low Fat, No Sugar, Soy Free, Vegan. Net Carbs = 23g.
View This Recipe »
Baked Barley Grits and Cheese
This recipe can be found on our bags of Barley Grits/Meal. High Fiber, Low Sugar, Soy Free, Vegetarian.
View This Recipe »

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