Nutrient Facts Serving Size: 1 1/2 Servings Per Container: 13.00 Amount Per Serving % Daily Value Calories 170 Calories from Fat 35 Total Fat 4.00 g 6 % Saturated Fat 0.50 g 3 % Trans Fat 0.00 g 0 % Cholesterol 0.00 mg 0 % Sodium 230.00 mg 10 % Total Carbohydrate 27.00 g 9 % Dietary Fiber 2.00 g 8 % Sugars 3.00 g 8 % Protein 7.00 g 14 % Vitamin A 0.00 % Vitamin C 0.00 % Calcium 2.00 % Iron 8.00 % * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: Stone Ground Whole Wheat Flour, Vital Wheat Gluten, Sunflower Seeds, Dry Molasses (Molasses, Maltodextrin, Silicon Dioxide), Dry Honey (Maltodextrin, Corn Syrup Solids, Honey), Flaxseed, Salt and Active Dry Yeast