10 Grain Flour - Bob's Red Mill

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Bob's Red Mill :: Flours & Meals :: 10 Grain Flour

10 Grain Flour


10 Grain Flour

10-Grain Flour is probably the most nutritious product in the mill. It contains freshly milled whole grain wheat, rye, triticale, oats, corn, barley, soy beans, brown rice, millet and flaxseed. Use up to 1/2 cup in place of regular flour per loaf of bread to add extra nutrition, flavor and fiber. Our hearty mixture is fantastic in yeast breads and rolls.

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Nutritional Information

Nutrient Facts Serving Size: 1/4 cup(30g) Servings Per Container: 22.00	Amount Per Serving	% Daily Value

Calories	140
Calories from Fat	15

Total Fat	2.00 g	3 %
Saturated Fat	0.00 g	0 %
Trans Fat	0.00 g	0 %
Cholesterol	0.00 mg	0 %
Sodium	5.00 mg	0 %
Total Carbohydrate	26.00 g	9 %
Dietary Fiber	2.00 g	8 %
Sugars	0.00 g	0 %
Protein	5.00 g	10 %

Vitamin A		0.00 %
Vitamin C		0.00 %
Calcium		0.00 %
Iron		4.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: whole grain wheat, rye, triticale, oats, corn, soy beans, barley, brown rice, millet, flaxseed